Best and cheapest diet plans?

Nufi

so u say i shuld cook red bell peppers and it is not a mistake? so it is more nutritious cooked?

i also remember sg. maybe u said i shuld eat stuff with X thing? or maybe i heard about it from somewhere. so du u have a menu or reccomendation how shuld a daily menu look like for me during for the day? like eat x with y and z in the morning then 3 hours later eat this with that and sg like that. i hope u get my drift.