Plant based questions
A few years ago I was treated for stomach cancer (part of my stomach was removed).
After that, I started endurance sports like running and biking.
As I only have half a stomach, I found that a plant based diet works well as most of that food is very light and does not give me troubles.
Thing is, according to the goverment website here (Netherlands) I need 80 kgs x 0.83 = 66.4 gr of protein. Cronometer, based on a lightly active setting has me on 144 gr per day.
I am surely doing something wrong somewhere, but where? Perhaps a setting?