Should I add back in calories burned during exercise to my daily caloric intake?
I don't. I have never seen the calories burnt during exercise calculations to be super accurate even when from a fitness logger. I figure they are just a "bonus" to help with weight loss.
@Jocelyn I don't either. I like the idea that the weekly deficient is a wonderful bonus when I don't eat back the calories depleted by the exercise.
I don't either here's why, https://www.scientificamerican.com/article/the-exercise-paradox/
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I don't. I have never seen the calories burnt during exercise calculations to be super accurate even when from a fitness logger. I figure they are just a "bonus" to help with weight loss.
@Jocelyn I don't either. I like the idea that the weekly deficient is a wonderful bonus when I don't eat back the calories depleted by the exercise.
I don't either here's why, https://www.scientificamerican.com/article/the-exercise-paradox/