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Dr. Hyman's UltraSimple Diet (author of Young Forever)
I tried the diet and can say it aided in digestion by eliminating inflammatory foods. I felt hunger pangs for the first time in a year.
Goals:
Develop a meal plan for the purpose of longevity.
Works for at least 80% of all people on the North American continent.
Help deliver on Melinda Gates' idea to nourish 1 billion women and girls.
Collaborative feedback with all people.
Connect Dr. Hyman's work to accountable nutrition and longevity science.
What are your thoughts on creating a functional meal plan using Dr. Hyman's UltraSimple Diet as the starting point?
Comments
Version 1.0 of Dr. Hyman's UltraSimple Diet
Images are below.
My opinion: I am worried about the supplements, the low zinc, the low potassium:sodium ratio, and the low calcium:magnesium ratio.
So, I am currently removing the magnesium supplement because I think it interfered with calcium absorption. I am also removing the multivitamin because the zinc:copper ratio was still too low, and I think zinc should be eaten in normal foods. Therefore, I am adding 3-4 ounces of beef to each meal while maintaining a good PRAL alkalinity. Also, I am reducing nuts and flax seeds to lower copper to get zinc higher.
Feedback is appreciated.