Omega-3 content and grass-fed/pastured meat?
I'm on the AIP diet, and as a result one thing I'm hoping to track for anti-inflammatory purposes is the ratio of omega-3 to omega-6 fatty acids in my diet.
My understanding is (in the US) pastured meats have meaningfully higher amounts of omega-3 than conventionally farmed meat.
Frustratingly, though, there don't seem to be many/any generic "meat" (chicken [thigh/breast/etc], homemade broth/consomme, beef/pork cuts, etc) database entries that specify grass-fed or pastured, which means I'm using generic entries, which means my daily omega-3 and omega-6 micros are presumably being undercounted and overcounted in my reports, respectively. Specific brand names sometimes show up when I add "pastured" or "grass-fed", but it's hard to gauge how that might relate to the meat I'm getting from local farms.
Is there anything I can meaningfully do here? Is there a good data source I just haven't found within the app yet to get good proper micronutrient data for pastured meats?