I am looking for an elders group for males or males and females. Weight loss and add muscle.
I would like to benefit from the experiences of elderly members. I am 78 and want help in losing weight and adding muscle. I am muscular but need to lose 55 pounds. I like intermittent fasting and a mixed diet. I also want to talk about exercises for balance, walking, etc. Let me know if you want to share ideas or recommend an existing group.