Hitting all macro goals but not my calorie goal. What is wrong here?
Hello!
So recently I’ve been seeing this happen where I hit all my macro goals but I’m still under on my total calories. Today for example should be around 3,000 calories if you add up the macros I consumed. Does anyone know why this happens/how to fix it? Should I just pay attention to hitting my macros then and ignore the total calories goal on here? I’m fairly certain I have all of the settings off where exercise or TEF or anything else would take away from your calories consumed. Any help would be greatly appreciated!
Answers
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That discrepancy looks as though it could be accounted for by TEF (Thermic Effect of Food) - which is how many calories it takes to digest your food.
To see if you're accounting for TEF, click or tap on the "Burned" chart in your energy summary.