Vitamin A amounts in recorded foods are way wrong!

Lizinvabch

Zucchini registered as having 4000 iu in a cup when there's only 500

Aaron

Which specific zucchini entry are you comparing? Gram for gram comparisons are more appropriate. Also cooked vs raw can change things dramatically since cooking removes a great deal of water, 1 cup of cooked has way more Vitamin A than 1 cup of raw.

bsung

Mine as well. I keep getting bok choy show up in my Vitamin A records but I haven't even inputted bok choy in any of my days.

Hilary

@Lizinvabch check out https://cronometer.com/blog/6-tips-getting-nutrition-data/ to learn more about comparing data and choosing the best data.
@bsung this sounds like a strange issue you are getting. Would you mind elaborating on where exactly you are seeing discrepancies and perhaps send a screenshot to [email protected]. We would love to help you sort that out!