Jeff's Tip of the Day
Who am I? Nobody special, really. I'm not a doctor, nutritionist, trainer or athlete. Far from it. I'm just a guy in my mid 50's trying to kick a lifetime habit of obesity. I'm now 14 weeks into Mounjaro, almost 50 Lbs lighter, and for the first time I feel as though I might actually have a chance at maintaining a permanent weight loss.
I thought I'd share here some of my thoughts on what has been working (and not working) for me, and maybe get some feedback from others on their own experiences. Feel free to chime in!