Fats in grams?

nykaylla

I need to make sure I am only eating 15 grams of fat and 15 g of protein

i am 160lbs and want to get to 135 lbs

how would I set up my target carb/fat/protein in the target section. Do I go by kcal or grams and what do I put in the three sections?

markscarbrough

you should go by grams it makes things easier