Nutritional content ( Marco's) of meat from boiled chicken carcass

HI All

I routinely make bone broth with my chicken carcasses and there always a couple of cups of nice meat that I like to use after. I hate to waste valuable protein :smile:
I can't find any reliable info on the nutritional value - macros mostly - i' m sure a lot of the nutrients are gone after 24 hours in the broth. I found something on my fitness pal but it's in cups and not sure of the source.There is also info on boiled chicken breast. I guess that would be my best bet even though this is dark meat.



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