looking for wheelchair users or others who have a muscle deficit, that makes it particularly
amputees, MS, older 70/80 year old, who usually have less muscle, etc. Hello together ;-),
I'm brand new to the forum, but have been with Cronometer for a while. I am a wheelchair user and was looking for like-minded people, because losing weight in a wheelchair is even more difficult than as a pedestrian ;-((. Although I eat a healthy, plant-based, low-fat and wholesome diet, I find it very difficult to lose weight, just 4.5 kilos in the whole year, which is too little.
Maybe we can all exchange ideas, then we can find the mistakes and support each other. I look forward to your answers.
Regards
PlantbasedSilvi
Comments
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Not in a wheelchair yet but full time on crutches due to bad hips so can't really exercise. In the past 90 days I have lost about 55 pounds. I had to do alternate day fasting with calorie restriction on my non fasting days. I fast for 36 hours. I stop eating at 8pm on my non fasting days then resume eating at 8am 36 hours later. I used Huel products to supplement eating as well. It isn't easy but is possible.
