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Custom Biometric - Shiftwork

mcmellydmcmellyd
in General Discussion

Hello,

I am new to Cronometer and have just started a GOLD membership. I am still getting aquainted to the app.

I am most curious about the data I can extract from it. Have you discovered unknown correlations related to your health using this app and the charts?

I work shift work, 12 hr days and nights. I would like to label a day in my diary as a 'Day Shift', 'Night Shift', 'Day Off' and 'Post Night Shift'

I was hoping to eventually be able to see data related to my shifts. Sleep data, heart rate, mood, water intake etc

Will using custom Biometrics help me with this? Anyone do anything similar?

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