how do i log cooked beef with fat
One way to do it, is way the uncooked weight and then weigh the cooked beef. The difference gives you the water weight, which you can 'add back' to the calculations. Ie. 200g of cooked beef + 20% of water = 240g of uncooked meat.
Answers
One way to do it, is way the uncooked weight and then weigh the cooked beef. The difference gives you the water weight, which you can 'add back' to the calculations. Ie. 200g of cooked beef + 20% of water = 240g of uncooked meat.