Really Struggling
Answers
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Start small, e.g. just with water, or something you eat every day.
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Small goals, start with a small walk, then gradually build from that, once momentum and confidence builds then you will definitely progress
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It is crucial to identify 'why' you want to be your best. I understand; it seems we all want that. But I found that until I identified and visualized what I wanted, I struggled. Struggle is good! It means you recognize that you do not want to stay where you are. Change is a process! So, congrats on being here! I hope that helps.
Diane KahnIndependent Certified Optavia Coach917 653 5933https://form.jotform.com/dianenkahn/health-assessment
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I found what is working for me ( I am not diabetic or anything.. had high BP, but that seems to have dissipated too) is eating less. I do not eat more than twice a day and I just make sure that I am getting LOTS of good protein. Six Star Whey Protein and Nutricost EAA are what I have been using for protein, now, especially because I can not (due to dental work and waiting on a crown and my partial back) eat chewy foods. I have lost over 45lb in 6 mo. I was working on all carnivore... but not at the present time.
