Really Struggling

mouser

BritCvS

Start small, e.g. just with water, or something you eat every day.

Matty87

Small goals, start with a small walk, then gradually build from that, once momentum and confidence builds then you will definitely progress

Coachfrom2012_Di

It is crucial to identify 'why' you want to be your best. I understand; it seems we all want that. But I found that until I identified and visualized what I wanted, I struggled. Struggle is good! It means you recognize that you do not want to stay where you are. Change is a process! So, congrats on being here! I hope that helps.

Lorelei7

I found what is working for me ( I am not diabetic or anything.. had high BP, but that seems to have dissipated too) is eating less. I do not eat more than twice a day and I just make sure that I am getting LOTS of good protein. Six Star Whey Protein and Nutricost EAA are what I have been using for protein, now, especially because I can not (due to dental work and waiting on a crown and my partial back) eat chewy foods. I have lost over 45lb in 6 mo. I was working on all carnivore... but not at the present time.

gmmvu6

I am just really struggling to not eat more than I need to. I am super emmbarresed of my weight.

Phoenix4life

@ mouser & gmmvu6. I get it, finding appropriate high protein food I enjoy (for satiety) and incorporating Berberine into the supplement plan has been helpful. I also research, read, and watch videos that support and inspire goals. How wonderful that you are here facing your weight challenges. Confidence, courage, change, commitment can subdue any embarrassment and struggles...wishing you much success on this journey.