My sucess story
Thanks for the detailed analysis regarding exercise levels.. I’ve looked at the referenced link and have a better idea if how to judge my efforts. FYI, last week my total cycling miles, stationary and road, just turned 80,000 miles since 1987. Not to shabby for an 82 year old. Shooting for my 4th circumference of the earth, maybe in my early 90’s. Due to some balance issue, I’m now riding a recumbent trike w/ battery assist and a stationary, and lovin’ it. Weight has dropped from 240 to 178 since the early 1900s, and keeping it off, thanks to Chronometer.