Making sense of the calorie consumption target screen
Hello! On the screen that shows calories consumed, burned, and the deficit (or surplus), does this factor in weight loss or muscle gain goals? Am I supposed to shoot to hit the goal with as little a deficit as possible because the deficit I need is factored in? Or if I don't have a deficit does that mean that I'm not losing weight? (I'm trying to lose weight and gain muscle so I need to be sure I'm eating enough while also having a deficit of calories for the day)