Is it okay to go over macronutrient targets
Are we shooting for 100% of our macronutrient targets? If we go over but still meet the calorie targets and still fit our ratios of fat/protein/carbs, are we still on track for weight loss goals?
Are we shooting for 100% of our macronutrient targets? If we go over but still meet the calorie targets and still fit our ratios of fat/protein/carbs, are we still on track for weight loss goals?