What is a healthy amount of fat?
According to recommended macro ratios, I eat over my recommended fat target daily (avg 138% of my recommended target). I believe it's all with healthy fats (hummus, nuts, seeds, high-quality oils, collagen, avocado, etc). Yet, my body weight and composition are balanced (female at 5' 7", 113lbs, 11% body fat, 85% muscle). Thoughts on healthy fats and how much is "too much"?