Raw vs. Cooked nutrient profile
Hello, I've been measuring all my ingredients raw, so I enter them as raw to get the correct macro amounts. But won't cooking most things change their nutrient profile? Do these databases take that into account?
Hello, I've been measuring all my ingredients raw, so I enter them as raw to get the correct macro amounts. But won't cooking most things change their nutrient profile? Do these databases take that into account?