Recurring Notes - For Goals & Guidance
I use the app notes section to set goals and guidance. I really wish my notes would repeat automatically. Sometimes I forget to copy them and then they get lost in my history. Which means I don't have the tools and inspiration at hand when I might need it most.
I use notes to:
- remind myself of options for cravings.
- For a brief definition of how I'm trying to eat. In my case a specific anti histamine diet for long covid.
- Also I'm trying to lose weight and gain muscle to be healthier. I use notes to remind myself of that, so that I don't get obsessed with calories and can keep my eyes on the prize: more muscle mass.
- I also use them to remind myself that eating better helps me feel more attractive and comfortable with my gender role and the clothes I choose to present myself in. So kind of a reward and incentive.
Anyway, I just feel that having my notes appear automatically everyday would be a huge help in keeping me on the path.
Thanks