Break Perfection!!

Coachfrom2012_Di

When I began my transformation, the illusion of perfection clouded my thoughts—seeing someone who was 100 lbs overweight now at a healthy weight felt like a magic wand had struck them. However, the truth is that old habits die slowly for most of us. That’s how I lost 60 lbs—it took a lot of work, often with the support of others. There were more successes than failures along the way. Today, those old habits lie dormant most of the time, with only an occasional appearance.

Forming new habits takes time; they don't become our everyday actions overnight. I love using Cronometer because it keeps me honest with myself. Stay committed! Keep going, even in the face of failure.