3 requests: Custom daily surplus/deficit + Glycemic indexes + macro locking
I can choose either a custom energy target, or a surplus/deficit in 125 calorie increments, and I would love to be able to type in a custom value instead of this arbitrary restriction! Glycemic index is self explanatory. I would love to be able to set, say, 170g of protein per day, locked relative to my calorie goal, while my carb and fat goals vary with calories! This would be amazing, because you need the same amount of protein each day independent of your calorie goals.
Comments
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Interesting paradox as macronutrient guidelines as a percentage are so wide to be of dubious value. Yet at the next level there are guidelines for some many g per kg of protein based on age and activity level. Thus a static value for protein would make sense.
