wow, I am struggling! I'm 57 yrs old, 200lbs need to lose 60 or so. I am just not losing any weight. The only time the scale moves is when I fast but fasting is so hard for me right now. I am just hungry all the time. I keep the fats high and I just don't get how people are keeping the carbs below 20 net per day. I'm trying to get the protein down as low as possible. Yesterday was 58 g protein, 27 grams carbs and 125 g fat and 1500 calories, which is pretty typical for a day. I am not hungry until lunch then dinner at 6 and don't eat again until lunch the next day. I'm not sure I can cut down any more. but I'm not losing anything.