Can you use the Suggest Foods tool to find food with carbs

What is the best way to use the Suggest Foods or Oracle tool to find healthy carbs. Not looking for a high sugar foods but healthier carbs. I don't eat grains or lectins.


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    Possibly this combination in Ask the Oracle?

    Categories: Vegetables and Vegetable Products
    Nutrient: Starch

    I assume you already know what foods are high in lectins based on experience.

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