Syncing Cronometer with Google Fit continuously through day

Hello
Please help me understand how to achieve the following:
I log my food diary on Cronometer throughout the day - usually on web cronometer.com during office hours; syncing to android phone & tablet continually. Good!
I also have Google Fit on android devices logging my activity continually - usually just walking steps as I lead a (too!) sedentary life.
How do I get this activity showing up on Cronometer automatically?
Can I have it updating all the time or will it only sync periodically?
I see from other posts that the "BMR calories" can also cause challenges with syncing...
Please assist me to get this right?
TIA, Eileen :)

EileenJ
Cape Town, South Africa

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