BMI documentation available?
I do keto, net carbs, with cronometer and a kitchen scale. That part is working very well. I'd like to have the best estimate of caloriies burned. I let google fit count steps but the calorie estimate seems too high so that's transfered into crono's 3 mph walking around an office. I also do cardio and lifting and use crono estimates for those. What's left is making sure I've chosen the right level for BMI. I'm using "none" at the moment but should I be using sedentary? There is a 250 calorie difference. At work, even when not walking I'm doing physical work that burns calories. The reason I'm being so fussy is I restricted calories for 2 months to get rid of some body fat. Now I' like to be eating at a few hundred calorie surplus so there is some energy to get more benefit from strength training and avoid excess calories in the process. So where are those BMI levels documented so I can pick the right one?
Thanks in advance for any assistance. Great program by the way.