Options
Set Protein & Fat and variable carbs AND weight changes
I like to plan my daily food intake in terms of:
- almost fixed protein (1g/pound of total weight) and,
- almost fixed fat (.3g per pound of lean weight) and
- variable carbs to fit my daily calorie intake objective, derived from calories burned (+/- weight change).
It would be useful also to have different weight changes options for different date ranges to account for bulking periods (for a months) and cutting periods (for a few weeks).
Finally weight change options could be expanded (e.i. 3/4 pound) for a more granular approach?
Is there a way to do this? or is it a planned development?
Thanks.