country chicken egg and broiler egg?
Check out "Eggs, Cooked" in our database (food #464674). These nutrient values are for the average cooked egg, but will give you a good place to start. You can also choose different serving sizes (large, medium, jumbo, etc.) and the number to find out how many calories there are. There are about 310 kcal in 4 large eggs.
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I strictly use Eggland's Best eggs. Even the xtra large are only 70 calories and provide better nutrition
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