Some foods don't add B12 or aminos
Love the app. I am trying to cut way down on eating meat.
A couple of questions:
1) How much soy is recommended
2) I eat salmon. When I use the "Add Food" function and add the brand I use, the app doesn't add the B12 or show under any of the amino acids. Is there a reason for this?
I attached a photo that shows salmon contributing to my overall protein but none of the amino acids or the B12.https://us.v-cdn.net/6030245/uploads/356/5KJLYW1XVXWC.jpg