best sources of protein and iron other than steak!
Hi, was surprised by what cronometer recommended for my protein intake, it is almost double what I am eating and I eat equal to my weight in gm of protein a day! How can I increase my protein easily without having to cook all day, I eat 2 meals a day and this works for me but surprised ( not really) that fish is so low in protein unless I open my own butchers shop how else can I reach my protein target easily? Any suggestions? Eggs are good but I have to eat a lot, lamb is good but very fatty. What about cheese? Is the protein in it as bioavailable a smeat?