Reactions to reducing carbs
Before I pose the question, I can't eat meat or poultry. I have an anaphylactic reaction to both along with matured cheeses and blue cheeses so I'm doing the best I can on eggs and dairy. I have managed to change my diet enough to get my carbohydrates down to under 100 gm but I am now getting abdominal pains. It started about 3 weeks ago when I had very bad pains in the abdomen and it was followed a few days later by vomiting. This then progressed into combined vomiting and diarrhoea and is only now starting to subside. I still have slight pains and an uncomfortable feeling in the abdominal area. I'm wondering if this has been caused by constipation. I have never had any problems like this before. Second question - I have now managed to get my carbs down to about 90 gm per day but I can't get my fats up or my carbs any lower. I'm fast running out of foods that I can eat. How do you do it?