Why are my calories set so much lower than my bmr thanks
I just need to figure out about my calorie settings thanks. My Bmr is about 1940 according to cronometer. Other places sometimes had me around 2100. I workout 4-5 days a week for 4-7 hours total for the week. I have my activity set to sedentary so I can add exercise in. I was wondering why if my bmr is around 2000, even if I entered sedentary why is it showing my calories at just over 1300. Even on days I don’t workout shouldn’t my calories be above my bmr. It’s these kinds of things that confuse me and often make me stop tracking. I’ve had plans tell me 2275 calories per day. I’ve had plans tell me 2500-2600 on active days or 2100 on rest days. I’ve already lost 120lbs and just trying to lose my final 20-30lbs. I know it slows down as I get closer to my goal. Just any advice is great thanks.