Hypertension | Lidiando con la hipertensión | Gérer l'hypertension artérielle | Pressione alta
Dear all, I opening this multilingual thread (English, Spanish, French and Italian) for people that have hypertension issues or high blood pressure.
The aim of this space is two-fold:
1) to exchange our personal experiences regarding to nutrition, foods, and trainings that proved to be effective for us in quantitative terms. For example: improvements in consecutive blood test; arterial stiffness indexes; or aerobics goals reached after certain type of exercises.
2) to share concrete scientific info (scientific papers) that can be given to our cardiology doctor to discuss with regard to our particular state.
Obviously I speak in these 4 languages, but if you feel confident enough to write in English I encourage to do so in order to be readable for more people.