I’m new to, and confused about, intermittent fasting. I’m hoping someone may be able to help. I’m not sure I understand the idea behind it.
if someone eats breakfast at 7 AM, then lunch at noon, then dinner at 4 PM, then goes to sleep and wakes up the next day to do it all over again, is that an “eating window” of 9 or 10 hours? Isn’t that just called a normal day? What am I missing? Why do we need timers and gadgets for this? I mean this app has an entire section devoted to this. I know there has to be more to it, it’s all over everywhere, so what am I missing?
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