Daily targets sucrose glucose fructose
I don't really include added sugars in my diet other than natural sugars. I have set a target for fructose of 20-40 grams per day. I would like to set targets for glucose and sucrose too, but can't find any recommendations online. Is there a recommendation by Cronometer somewhere or can someone make a suggestion for me? I am just trying to be healthy and maintain my weight, and I would like to analyze these categories.