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Humapro
Hi! I need guidance on the use of Humapro. I use this protein supplement frequently as it's the only thing I have found that doesn't give me stomach troubles, however, since it basically has no calories and is mostly all protein/aminos, it messes with my macros when I use it. I will be on point with my macros but my calories consumed it not enough. Anyone here use HumaPro and what should I do to get those calories in since I lift weights?
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This is interesting.... I'm not sure if I would actually classify this as a true protein powder since it contains no calories (which is important from an anabolic or muscle building perspective). I'd probably treat this product the way I would BCAAs and ensure other sources of protein-rich foods are added to your diet. You don't need to achieve this through a powder, but can include lean sources of either animal/plant protein.
Kind regards,
Susan Macfarlane, MScA, RD
Registered Dietitian Nutritionist
cronometer.com
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