Alcohol as a FAT macro
My nutritionist wants me to count alcohol as a FAT macro. Can I change this in Cronometer?
Comments
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Hi Laddie103,
I'm afraid we don't have a way to count your alcohol as fat.
Karen Stark
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer -
That seems strange to me, but I am not an expert.
I would do it by creating custom foods, either one for each of my favourite drinks, including carbs if you are tracking that, or a single custom food for a unit or a standard drink.
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I agree with creating the alcohol as a custom food and calculating the calories as all fat. It’s easily done, you just have to do the math.
NASM Certified Personal Trainer and Certified Nutrition Coach
