Fat Man In the House
Hello, I never had to worry about weight before, but my weight is starting to scare me. I am 5'7 and 252 pounds at 65. I have always been healthy and still consider my self so. although I am pre diabetic. I have started a Ketogenic diet and Intermittent fasting. I found this site looking for trackers in Reddit. I am currently looking for a fitbit or similar device to help me track heart rate through the day. Giving up all my vices are something I am sure to be struggling with.