Hi everyone, I'm new here. I'm Kaz but known as Karen63, I'm 53 and have huge goals. After having two big spine operations, I've put on heaps of weight . So I need to lose 20 kgs, so that's what I'm aiming for, I can't do much except treadmill and recumbant bike, so it's going to take some time . So here goes, it's going to be a great journey .