Karen63

Karen63

Hi everyone, I'm new here. I'm Kaz but known as Karen63, I'm 53 and have huge goals. After having two big spine operations, I've put on heaps of weight . So I need to lose 20 kgs, so that's what I'm aiming for, I can't do much except treadmill and recumbant bike, so it's going to take some time . So here goes, it's going to be a great journey .

SpencerD

Best of luck @Karen63 ! Definitely let us know if there is anything we can do to help We have a lot of great resources throughout the site, so if you have any questions, please ask and we will do our best to answer them. We also have a youtube playlist that has a bunch of short video tutorials for different parts of the app. You can check that out here:

https://www.youtube.com/embed/videoseries?list=PLwVXgmubuwgJrxhZXqfs-Wv4tSCwUyeIV

Cheers,

Spencer