Hi everyone, I'm new here. I'm Kaz but known as Karen63, I'm 53 and have huge goals. After having two big spine operations, I've put on heaps of weight . So I need to lose 20 kgs, so that's what I'm aiming for, I can't do much except treadmill and recumbant bike, so it's going to take some time . So here goes, it's going to be a great journey .


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    Best of luck @Karen63 ! Definitely let us know if there is anything we can do to help :) We have a lot of great resources throughout the site, so if you have any questions, please ask and we will do our best to answer them. We also have a youtube playlist that has a bunch of short video tutorials for different parts of the app. You can check that out here:



    Spencer D.
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