Frozen vs fresh fruit
As a lay person, it seems so difficult to know what is right and what is wrong. For convenience, I buy frozen strawberries for my smoothie. Today, I stumbled across an article that said frozen fruit lacks most of the nutrition found in fresh fruit and that threw me back, so I thought I would Google the subject.
Of course, people debate both sides of this subject. Is there any way to get to the bottom of this to know if frozen is as good as fresh, or at least relatively close. Below are some snippets from Google that I found:
Fresh fruits and vegetables are better for you than canned or frozen because the processing removes all the nutrients.
The nutrient content of canned and frozen fruits and vegetables is comparable to fresh and, in some cases, it may be higher than fresh