Ketogenic side effects
Is it typical to experience severe fatigue, muscle weakness and low grade fever after starting the Ketogenic plan?
My history: I have followed a very wholesome ( but low-fat) vegan plan for 15 years . Over time I have become too reliant on carbs for fuel - and it's affected my blood sugar levels.
I cycle 50+ miles a week, do organic gardening and make 99% of my food from "scratch." I became gluten free a year ago and introduced fermented foods 9 months ago.
I keep taking my diet up a notch for maximum health and wellness. I am rarely sick... so this fever and weakness is a real concern.
It's been nearly a week and although the fever broke after four days, I still feel rundown.
ALL input welcome.