I've been here a week. I had a bad blood test indicating type 2 diabetes two weeks ago and was told by the practice nurse to fix myself. Finding Cronometer has made a big difference, it has all the web tools I can imagine for self-control over a diet and it's very easy to keep updated. I thought I'd congratulate you on the achievement. Ticking all the vitamin and mineral boxes with a couple of supplements is the icing on the cake - not that I'm eating icing or cake. And the site layout is clean and precise.
What I couldn't work out before I started here was how on earth to bring carbohydrates under control. Living primarily off sandwiches like I'd been doing wasn't going to help. I'm now running at about 50% protein, 30% fat and 20% carbs and it's being here that enables me to know what I'm doing.
Well done everyone involved.