Stuck on Nutrition - Gained +15 lbs in 4 months
I had such a strong year in 2017, working out x3's a week and eating clean - but 2018 is throwing at lot at me with work, school, diagnosed with skin cancer, surgery, and family changes. I've been in a good place mentally after the surgery for the last two months, but unfortunately, my weight has gone up 15 pounds in 4 months (started from 115 pounds up to 130 pounds) and I can't seem to lose the extra weight no matter how physically active I am.
I feel that I change it up a lot with my exercise routine - I lift weights 2-3x's a week, I do Corepower's hot yoga sculpt x2 week, run anywhere from 3-4 miles 3 x's a week, etc).
I never skip a meal, and I have no dietary restrictions.
I have no idea where to start with my diet, or how to lean up again. If I could get back down to 120 I would be over the moon. This extra 15 lbs feels like so much on my body, I don't fit into my clothes, and I'm losing motivation to keep up the physical activities because my body is carrying so much extra weight in my belly and arms.