Optimal Balanced Nutrition
I’ve been trying a million different combinations and it seems no matter what I do I end up deficient on one thing, of way over kill on something else, like vitamin A, or K, or way too much copper.
Does anybody out there have a nutrition plan that is already balanced with close to 100% of all the drv’s?
My goal is to have the exact recipe for a perfect diet, and eat the same meal at the same time every day.
Keep in mind, I don’t eat gluten, dairy, soy, corn, quinoa, cashews, peanuts or processed food and try to avoid anything high in citrus. (tomatoes, lemon, lime etc)
Migrated from the old cronometer forums.
This was orginally posted on the old cronometer.com forums by a user kept here for continuity.
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