44g protein. Seriously?
So, my dietician uses Cronometer, and I am really liking all the data it gives me, but he left me at the strict ketogenic setting, which automatically gives you a range of 44-48g protein/day. He also has fancy machines that measured my TDEE and my body composition. According to my scan, I have 120 lbs. of lean muscle, which means Cronometer has me set to .3g/lb of lean mass. I feel that this is way too low, but have been maintaining it for 5 weeks. My weight loss has been painfully slow--like 1-2 lbs every 3 weeks. Wondering if this is because my protein is ridiculously restricted. Is anyone else sticking to these protein macros? How have your results been?