Regarding Omega 3 to Omega 6 ratio
@Susan_RD_101 You are the best writer ever. Your blog made everything clear to me in the first time in my life. If only you could write a blog about my life and make that clear to me.
There is one thing I don't understand and it's to do with the recommendations of the authorities. If they found that our ancestors probably got a 1:1 ratio why do they recommend a higher amount of Omega 6? Is it because they think we just can't cope psychologically or physically be able to not eat Omega 6 in this environment and they are compensating for that? Or why do they think we need more than our ancestors? This is the part in your blog I'm referring to:
The exact ratio of omega 6 to omega 3 needed for disease prevention/treatment is unknown. Most health organizations recommend a ratio of 4:1, however, a ratio of 2-3:1 may be beneficial for those with certain diseases, such as cancer and rheumatoid arthritis
If they don't know then where are they coming up with this ratio? Or why? Are they afraid if we get 1:1 we will be deficient in Omega 6 and be unhealthy?