Cooked. If unsure, add the entry to your diary, click on the row and look at the water content. 1 cup 234g of the oatmeal has 198.5g water. Definitely not dry.
There's also a separate "Oatmeal, Regular or Quick Cooking, Dry" food from the NCCDB for use, if you needed the dry version.
Answers
Cooked. If unsure, add the entry to your diary, click on the row and look at the water content. 1 cup 234g of the oatmeal has 198.5g water. Definitely not dry.
There's also a separate "Oatmeal, Regular or Quick Cooking, Dry" food from the NCCDB for use, if you needed the dry version.
A quick follow up question. If I cook oatmeal using milk and water, does anyone know how to input that?
Just add regular oatmeal and an amount of milk you added separately.