Is "Oatmeal, Regular Cooking" dry or cooked?

Is "Oatmeal, Regular Cooking 1 cup - 234g" a dry or cooked measurement?

Answers

  • Cooked. If unsure, add the entry to your diary, click on the row and look at the water content. 1 cup 234g of the oatmeal has 198.5g water. Definitely not dry.

    There's also a separate "Oatmeal, Regular or Quick Cooking, Dry" food from the NCCDB for use, if you needed the dry version.

    #AllTheDots

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